We'll start with an appetizer, how bad could that be?
Well...
Applebees Appetizer Sampler

Nutrition Facts:
Serving Size 1 serving
Calories 2510 - Calories from Fat 1512
----------------% Daily Values-----------------
Total Fat 168g 258%
Saturated Fat 49g 245%
Cholesterol - Not Listed
Sodium 6660mg 278%
Total Carbohydrate 183g 61%
Dietary Fiber 16g 64%
Sugars - Not Listed
Protein 92g
This is the same as eating:
75 Chips Ahoy cookies or 25 Hostess HoHos!
Ok, Ok, lets eat something a little more healthy, like a salad.
Surely that will be good for us, right?
WRONG!..
California Pizza Kitchen Original BBQ Chicken Chopped Salad
Nutrition Facts:
Serving Size 1 salad
Amount Per Serving
Calories 1133 - Calories from Fat 650
----------------% Daily Values-----------------
Total Fat 100g 154%
Saturated Fat 16g 80%
Cholesterol 85mg 28%
Sodium 1460mg 61%
Total Carbohydrate 95g 32%
Dietary Fiber 13g 52%
Sugars 11g
Protein 46g
Vitamin A 30% Vitamin C 54%
Calcium 22% Iron 43%
OUCH!!!
Outback Steakhouse Aussie Cheese Fries with Ranch Dressing

Nutrition Facts:
Serving Size 1 plate (250g)
Amount Per Serving
Calories 2900 - Calories from Fat 1638
----------------% Daily Values-----------------
Total Fat 182g 280%
Saturated Fat 20g 100%
Cholesterol 200mg 67%
Sodium 1300mg 54%
Total Carbohydrate 240g 80%
Dietary Fiber 20g 80%
Sugars 50g
Protein 20g
This "appetizer" is the equivalent of eating:
60 Chicken McNuggets!!!!
Let's just skip dinner and go straight to dessert...
The Cheesecake Factory Carrot Cake
Nutrition Facts:
Amount Per Serving
Calories 1510 -
Calories from Fat 756
----------------% Daily Values-----------------
Total Fat 84g 129%
Saturated Fat 23g 115%
Cholesterol 190mg 63%
Sodium 600mg 25%
Total Carbohydrate 179g 60%
Dietary Fiber 6g 24%
Sugars 129g
Protein 18g
Just like eating:
one dozen LARGE chocolate cones from Dairy Queen!
Bon Appetit!
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