Drum roll please.... Presenting the SUPERFOODS!
|One medium stalk of broccoli contains more than 100 percent of your daily vitamin K requirement and almost 200 percent of your recommended daily dose of vitamin C. Zap it! Preserve up to 90 percent of broccoli's vitamin C by microwaving.|
|Walnuts contain more omega-3 fatty acids than any other nut. Omega-3s improve mood, fight cancer, and protect against sun damage. The antioxidant melatonin, found in walnuts, helps to regulate sleep.|